Recovery Zone
Jordan's Irish Boxing has it's own sports recovery zone with services tailored to help you restore your body’s physiological and psychological state after exercise, injury, surgery or any time. Our services like cryotherapy, far infrared therapy, and IV therapy can help heal damaged tissue, reduce fatigue and replenish energy. Call to schedule.
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Cryotherapy
Far Infrared Therapy
Far Infrared Therapy
Pro athletes are turning to cryotherapy for rapid, localized relief from intense training. It reduces muscle soreness, inflammation, and swelling, enabling faster return to training. By freezing specific injured or overused tissues, it accelerates healing, decreases pain perception (analgesia), and reduces muscle breakdown.
Far Infrared Therapy
Far Infrared Therapy
Far Infrared Therapy
Far Infrared therapy increases blood circulation, improve tissue recovery, reduce inflammation, and eliminate toxins from the body. A session can raise your core temperature enough to produce a full sweat response. It penetrates 1.5 inches below the skin surface to reach muscles, joints, and connective tissue where surface heat can't.
Soreness clears and stiffness melts.
IV Therapy
Far Infrared Therapy
IV Therapy
IV therapy for athletes provides rapid rehydration, instant nutrient absorption, and accelerated recovery by delivering fluids, electrolytes, vitamins, and amino acids directly into the bloodstream. It helps reduce muscle soreness, combat fatigue, and support immune function, allowing for faster return to training and improved performance. (Coming Soon)
Cryotherapy
The Science
Pro athletes are turning to cryotherapy for rapid, localized relief from intense training. It reduces muscle soreness, inflammation, and swelling, enabling faster return to training. By freezing specific injured or overused tissues, it accelerates healing, decreases pain perception (analgesia), and reduces muscle breakdown.
Our Targeted Cryotherapy machine (the SubZero) is the most effective pain relief & rapid recovery device on the market. It uses pressurized CO2 to target a specific area of the body, inducing “thermal shock" which triggers the body’s healing response, leading to muscle relaxation, increased blood and nutrient circulation, and pain reduction. The frequency and duration of treatments depends heavily on the injury, performance goals, and the individual’s response. Packages can be personalized for individual needs.
Single treatment $30
Package of 4 - $100
All Jordan's Irish Boxing Members, Maria Parham Employees, EMS and Police get 10% off all Cryo and Infrared Services.
Benefits of Targeted Cryotherapy
Post-Workout Recovery
Acute Muscle Strain or Sprain
Acute Muscle Strain or Sprain
Competitive athletes using cryotherapy as a regular part of recovery usually benefit from 2–4 sessions per week, depending on training volume. It’s not necessary to apply after every workout unless the load is especially high or there’s a history of chronic pain.
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Acute Muscle Strain or Sprain
Acute Muscle Strain or Sprain
Acute Muscle Strain or Sprain
For athletes dealing with a sudden strain or sprain, early-stage inflammation control is critical. Localized cryotherapy can be done 1–2 times per day for the first 72 hours post-injury. After the initial phase, reduce to 3–4 sessions per week until pain subsides and range of motion improves.
Post-Surgery Treatments
Chronic Pain & Inflammation
Chronic Pain & Inflammation
For individuals recovering from orthopedic surgeries such as ACL repair, shoulder decompression, or meniscus procedures, localized cryotherapy supports pain management and reduces edema.
Chronic Pain & Inflammation
Chronic Pain & Inflammation
Chronic Pain & Inflammation
For ongoing issues like boxer's fracture, arthritis, tendinitis, or bursitis, localized cryotherapy serves as a symptom management tool. In these cases, results tend to be cumulative, requiring several sessions before improvements in mobility or discomfort become evident.
Infrared Sauna Blanket Therapy
The Science
Infrared sauna blankets are highly effective recovery tools for sports athletes. By penetrating deep into muscles and tissues with far-infrared heat, they accelerate post-workout recovery, reduce delayed onset muscle soreness (DOMS), and improve circulation for tired, aching limbs.
Key Benefits for Athletes
- Reduced Inflammation & Soreness: The deep, penetrating heat increases blood flow, helping flush out metabolic waste and repair micro-tears faster.
- Joint & Muscle Mobility: Regular sessions minimize stiffness, helping maintain flexibility and range of motion
- Central Nervous System (CNS) Relaxation: Heat therapy shifts the body into a parasympathetic state, promoting deep sleep and faster neuromuscular recovery.
Best Practices
- Pre-Session: Hydrate thoroughly before getting in, as you may lose a significant amount of water weight through sweating.
- Attire: Wear a long-sleeved cotton shirt, sweatpants , and socks to absorb sweat.
- Timing & Temp: Sessions typically last 30 to 45 minutes at temperatures between 130°F and 176°F.
30 Minute Session - $50
Packages of 4 - $180